Why we should
eat venison
Celebrity Chef, Author and TV presenter Rachel Green

Things you may not have known about eating wild venison
We all know that venison is good for us, low in fat and high in nutrients, but we are becoming increasingly aware that there is a difference between the species.
A recent study in Poland has found that the evaluated meat of roe deer and red deer had high dietary value as it contained a high protein and low-fat content and had an advantageous fatty acids composition but, the energy content in roe deer haunch was 10% higher than the energy value of red deer meat.
Analysis of the content of iron in the haunch of wild game revealed that it was significantly higher (by 6.64 mg/kg) in the meat of red deer than of roe deer (31.68 mg/kg).
We know it is low in carbon, but just how low compared to mainstream meats. Research undertaken by BASC and Sustainable Footprints shows that the carbon footprint of venison was 14.02 co2 per kg for a stalker who eats their own shot venison. Scottish research has shown that venison throughout the whole food chain to when it leaves the game dealer Co2 is 22.3 compared to beef which is 103 per kg. So as a stalker your carbon footprint is 73% lower than beef.
With the rise in deer population numbers an increasingly important side to stalking venison is the growing of the market. To improve consumer confidence, standards and traceability in wild venison with the aim to increase sales of wild venison several cross-sector organisations have come together to develop an assurance scheme. British Quality Wild Venison. If you are interested in becoming part of this exciting development, please go to britishqualitywildvenison.co.uk/
Fed up of the same old meals, BASC’s Eat Game have developed recipes from everyday easy to cook to dinner party dishes eatgame.co.uk/ BASC’s brand ambassador Rachel Green is in charge of the Stalking Show kitchen and you can find some of her fabulous venison and wild boar recipes here.
Venison and Wild Boar recipes by
Food photography by Mike Powell ©


Spiced wild boar tagine
with cherries and pistachios
Prep time 15mins
Cook time 2hrs.30 mins
Serves 4

Roast wild boar loin, mango powder, roasted apples, chilli and star anise
Prep Time 45minutes mins
Cook Time 1hour
Servings 4

Venison keema rosti pie
Prep time: 40 mins
Cooking time: 35 mins
Serves 4-6

Swedish venison meatballs
with pickled cucumber
Prep time: 45 mins inc resting
Cooking time: 15 mins
Serves 4

Venison Bibimbap
Prep time: 25 minutes
Cooking time: 25 minutes
Serves 2

